More than just being an enjoyable hobby, swimming is a great way to stay fit and healthy. It is a healthy activity that you can continue doing for a long time to come. Here are some of the most important health benefits of swimming regularly.
Great Whole-Body Workout
Swimming is an activity that truly works your entire body, from head to toe. It helps increase your heart rate with overly stressing your body. Because you are moving your entire body when you are swimming against the current, swimming helps tones your muscles and build your strength and endurance. Keep in mind that each type of swimming stroke focuses on different muscle groups, with the water serving as a gentle resistance. This means that no matter what stroke you prefer, you will still be using most of your muscle groups to swim through the water.
Great for Your Cardiovascular System
Just as your muscles are receiving a great workout, you also receive significant benefits for your cardiovascular system. Swimming regularly can help strengthen your heart and lungs. In fact, researchers found that swimming reduces risk of death for people. Compared to people who are physically inactive, swimmers have approximately half the risk of death. New research also shows that swimming can be effective in lowering blood pressure and controlling blood sugar.
Studies show that swimming can help people sleep better at night. People who have insomnia reported feeling a boost in their quality of life and sleep after they started swimming. This is especially good news because more than 50 percent of all adults experience some level of insomnia. It is a great choice for those people who are looking for more accessible ways to improve their sleep.
Swimming is a great stress reliever. Studies show that people who swim reported a noticeable decrease in their stress levels. The people who participated in this study have shown signs of mild depression and feelings of stress from their fast-paced life. In another research for people with dementia, it has been found that swimming can help boost the mood of participants and are psychologically beneficial for them as well.